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COACHGIA
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Starting Your New Year Off Right

Sunday, January 01, 2012

January 1, 2012 ,

it's time to get inspired!

Decide if it's time to make some changes for a healthy successful life, make a promise to yourself, a pledge, and then sign it!
Figure out a plan that best fits you, eg; fitness plan, meal plan, financial plan whatever kind of plan that will move you toward a healthy successful life.
Setting goals: you will need a calendar, a journal, a smartphone or an iPad or tablet choose whichever one that you are most comfortable with.
Long and short term goals are good make sure that you set a timeline for achieving them.
While scheduling your day manage your time, and set priorities to have the best impact on your goals!

Tips: Working out early in the (am) morning gets your day started right, boost your energy level, and productivity.
A new workout outfit or sneakers will inspire you into action!
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Member Comments About This Blog Post
  • ASMARTERWAY
    Thanks for commenting on my page. I thought I'd drop by to comment on your latest blog. It was written some time ago but was all about goals, which is amazing as I am very goal focused and wrote a long blog on goals myself.

    Great minds think alike! I hope you're still reaching for your goals.

    Jonathan
    1116 days ago
  • QUANYIN1
    Thank you
    1719 days ago
  • COACHGIA
    Much success BETTEBR
    1719 days ago
  • BETTEBR
    I'm new to Spark People but I really appreciated your new year's post. Tonight I will do some journal writing and goal setting. Thanks again.
    1720 days ago
  • LEANLIVIN
    Hey I just ran across your page and wanted to say hi... We're both long time sparkers. God bless you this new year and keep sparking!! I change my username quite often. You may remember me as JoyfulOne. Take care and good luck on your goals.
    1725 days ago
  • COACHGIA
    Thanks for reading my blog post KIMMIF!
    1728 days ago
  • KIMMIF
    Thank you for the tips and inspiration Gia!
    1728 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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