Sunday, January 01, 2012
Now that I am back to recording my food intake, I realized that I don't record it all and I was definately eating more than I should have when I did not log it. Seems that I know if I have to write it down that it somehow "counts" more. Exercise routine is going well. I have a workout buddy and now have added another one as well. So if one misses, chances are that the other will be there so I have to show up. I think we also make each other go a bit harder and stay a bit longer than we would if we were on our own. I lost 3 lbs this week and this is the week most everyone gains! So, I am happy about that. Just have to keep on going. My goal is to get to 179 preferably in the next 3 months so the darn BMI chart will list me as Overweight instead of obese. I also want to be able to look in the full length mirror and not criticize myself or cringe at what I look like.