15,000-19,999 SparkPoints 18,358

So far so good

Sunday, January 01, 2012

Now that I am back to recording my food intake, I realized that I don't record it all and I was definately eating more than I should have when I did not log it. Seems that I know if I have to write it down that it somehow "counts" more. Exercise routine is going well. I have a workout buddy and now have added another one as well. So if one misses, chances are that the other will be there so I have to show up. I think we also make each other go a bit harder and stay a bit longer than we would if we were on our own. I lost 3 lbs this week and this is the week most everyone gains! So, I am happy about that. Just have to keep on going. My goal is to get to 179 preferably in the next 3 months so the darn BMI chart will list me as Overweight instead of obese. I also want to be able to look in the full length mirror and not criticize myself or cringe at what I look like. emoticon
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    That's part of why I've been logging my food consistently. Just knowing I have to keep track of it to write it down makes me more conscious of my food choices - and I end up almost naturally in range. Drop the tracking, and I'd pay less attention to how things added up through the day.

    Awesome on getting TWO fitness buddies. That will definitely help a lot!
    2244 days ago
    How TRUE about logging food intake! Just knowing I have to write it down somehow keeps me from eating it :) Nice job today!
    2244 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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