January 1, 2012
Sunday, January 01, 2012
First day of the year,
First day of the month,
First day of the week,
First day of creating a new me.
I did weigh in this morning... and I am at the highest weight I have ever been without being pregnant. :/ But for whatever reason, I did not become upset (I have literally shed tears over weigh-ins that were less). My feeling is that of, OK... that's my starting point, and today is my first day to do something about it.
I reset all my goals and streaks here on sparkpeople.
I am determined to do things differently than before.
I received an exercise bike for Christmas that will live in the living room in front of my big tv, and I will use it.
My husband, daughter, and I have been doing some research about juicing and the benefits of that... it's very encouraging. (Have you seen the movie Fat Sick and Nearly Dead? Read or heard of the Gerson Therapy? Seen the movies The Gerson Miracle or Dying to Have Known? ... very eye opening and encouraging!) Anyhow... now we have a juicer on the way. :) That will be VERY new to us all.
I also plan on actually taking the baby steps to get my new way of life going. My first baby step is to get back to my water habit. Drinking my 8 glasses minimum daily. Don't know why I just let that go.
Second baby step is to get on my exercise bike daily.... even if just for 10 minutes (which is where I'll start).
My New Year's Resolutions:
to take it one day at a time
to be kinder to myself
to approach my goals slowly
to do things differently