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ELLENSUN
15,000-19,999 SparkPoints 16,614
SparkPoints
 

I'm Back

Saturday, December 31, 2011

Just went snow skiing and my body is WEAK! Ugh! So, I set up a strength workout using two of the workouts from the "Workouts for Skiers and Snowboarders" article:
www.sparkpeople.com/reso
urce/fitness_articles.asp?
id=1219

And I've just completed it, stretching and all.

Earlier this year I was on the fitness track using the SP Fitness Tracker. Thought I didn't need the tracker... stopped using it and fell off the wagon! Well, at least I'm back to what I know works. Using the tracker, ticking all those boxes and watching my SparkPoints climb really motivates me.

My regular, everyday eating habits have become quite healthy. The book, "Intuitive Eating," was a huge help:
www.amazon.com/Intuitive
-Eating-R evolutionary-Program-Works/dp/
03123212 36/ref=sr_1_1?s=books&ie=UTF8&
qid=1325 373577&sr=1-1

I'm not way overweight, I'm simply super flabby and out of shape. Time to get the body moving!

So, I'm back... again. But at least I'm back.
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Member Comments About This Blog Post
  • VISUALLYRICS
    emoticon for deciding to track!! SP makes it easy! emoticon
    1730 days ago
  • CARLANNIE
    Welcome back! I have that book and have been to the lectures at the hospital about it. It's a great system, and one I wish I could just lock into gear and go with.

    Stay warm! Just went for a walk and it's nothing but a sheet of ice out there! Happy New Year!
    1730 days ago
  • BONDMANUS2002
    keep on trying
    1730 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.