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    FRAGILEWRITER   5,132
SparkPoints
4,000-5,499 SparkPoints
 
 
Back from Jamaica and ready to go.

Saturday, December 31, 2011

Right, tomorrow's the day.
I got all my vitamins, except for the manganese, which still proves illusive.
Tomorrow, I begin lopping out huge swathes of my diet to see what I'm sensitive to, and what I am not.

Eat: Lean meats, fish, vegetables and fruits. (vegetarian so I am going to eat legumes, with Best Bet's Blessings)
Don't eat: Gluten, Dairy, Legumes, Refined Sugar, any foods to which YOU are sensitive.
Reduce: Saturated Fat, Omega 6 (not 3), non-gluten grains, alcohol

Take Daily:
D3 - 6000-8000 iu
Omega 3 - 5g
Calcium - 1000-2000 mg
Magnesium - 500-600 mg
A - 5000 iu
B100 complex - 100 mg
B3 - 1-2 mg
Folic Acid - 400 mg
B12 - 1-2 mg
C - 1 g
E - 400 iu
Zinc - 25 - 50 mg
Copper - 1-2 mg
Selenium - 200 mcg
Manganese - 20 mg
Iodine - 200 mcg
Grape seed extract - 600-1200 mg
Ginkgo biloba - 120 mg
Alpha lipoic acid - 500 mg
Q10 - 60-90 mg
EGCG - 1400 mg
Quercetin - 400 mg
Brolmelain - 400 mg
Probiotics - 4-8 caps a day
(and I'll stilll take MSM)
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