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    JOYFULSPIRIT920   37,919
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2011 Stats:

Saturday, December 31, 2011

780.36 – miles ran
963.54 – miles ran + miles walked
15,809 – fitness minutes

5/2/11 - 13.1 Flying Pig – 2:26:34
- this was after 8 days of throwing up, I was crazy to run, but with God’s help I finished ;)

7/4/11 - 3.1 Americana – 27:48
- set a PR despite the 90+ degree weather

7/9/11 – WEDDING day!! Woo hoo!! Married the greatest man I’ve ever met … and he LOVES me!! – not a fitness achievement, but note-worthy none-the-less.


7/12/11 – ran on the Caribbean Sea (on a cruise ship) – no prs, but it was pretty cool

9/17/11 – USAF 13.1 – 2:05:06:00
- fought through horrible IT Band issues, but I conquered it!

11/24/11 – Turkey Trot (5 mls) – 44:37:00
- set a PR – very proud of myself

I added a lot of cross-training into my fitness routines this year, a lot of biking & strength training. I had a major goal, to look as fit & strong as possible on my wedding day. My arms are not 100% where I want them to be, and I did fall off the intense strength training wagon a bit, but on my wedding day, I think my arms looked AMAZING! They were by far the fittest they have been since I was an underweight middle schooler.

2011 has been a pretty magnificent year. I had a lot of personal dreams come true. I am heading into 2012 with the knowledge that I am stronger than I ever thought that I was. I’m excited to see what I can accomplish. I didn’t achieve the running mileage that I was hoping for, but with wedding planning, the time off for the honeymoon, packing & moving into a new home with my new hubby, and settling into married life, I’m still proud of what I did run.

2012 Goals:
1. Run 1,000 miles
2. Walk 160 miles
3. Flying Pig ½ - under 2 hrs, 1:58 is the goal
4. Americana – 5K, I plan to run this with my sister who is just starting to run… my goal time will be whatever she chooses
5. USAF ½ - at least 1 min faster than my pig time. If I don’t get under 2 hrs at the Pig, I will do it at the Airforce
6. Marathon training – I plan to run the Disney full marathon in Jan 2013
I plan to live my life to the fullest, to be proud of whom I’ve become, to love myself despite my failings, to wake up every day with the attitude that each day will be better than the day before.
I struggle a lot with self-hatred, ummm, hatred is too strong, self-disrespecting (??). I am harder on myself than I would ever be to anyone else. I am blessed beyond with a husband who tells me every day how much he loves me & how proud I make him. I plan on working on self-love. I’ve come farther than I ever thought I could. In the last 3 ½ years I’ve lost 25lbs, I’ve totally revamped my lifestyle, I’ve become a runner – an honest to God, I’ve ran a marathon runner, incorporating fitness & healthy eating into every day, I’ve found the me I was always looking for. I am actually walking the walk.
2012 is gonna be another fabulous year. I can’t wait to see what it brings.




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  Member Comments About This Blog Post:

HAKAPES 1/6/2012 5:31PM

    I love your looking back, and your precise goals for 2012!
You look so happy on the pictures!

Aerogers wrote about a funny type of journal, and I liked the idea. I asked for the article, and I started to do the journal. I didn't manage doing it every night, but it's in the works, and the booklet is beside my bed.

http://www.sparkpeople.
com/mypage_public_journal_indiv
idual.asp?blog_id=4595481
R>http://www.nytimes.com/2011/1
1/22/scienc
e/a-serving-of-g
ratitude-brings-health
y-div
idends.html?_r=1&scp=1&sq=grati
tu
de%20journal&st=cse

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MUSICLVR98 1/1/2012 11:48AM

    Wow! Isn't it amazing when you can look back and see so MANY things to be proud of?!

Great job in 2011, and I can't wait to see what's in store for you in 2012!
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FIT_MAMA_2_FOUR 12/31/2011 9:31PM

    I can't wait for 2012 as well.
You have fabulous momentum.
Keep it goin lady.
Cheers to the New Year!
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VISUALLYRICS 12/31/2011 8:06PM

    An Incredible year for sure!! Bring on 2012!!

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FITFOODIE806 12/31/2011 5:31PM

    Congrats! What a fabulous year. Be kinder to yourself and 2012 is bound to be amazing!!!

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