Saturday, December 31, 2011
I can't believe my last blog was a year ago today! What have I learned? That I am no good at this diet-life style change. I am a cheater. I am a creature of habit. I do not eat emotionally. I am not a food addict. I love good food. And I like to eat. I LOVE cookies. I can give up most candies-cakes-donuts-sweets. But have cookies in the house and I just keep getting into them.
Everyday I get up and do ok until I walk in the door from work. 4:00. Home and snacktime. I have to work on this. I have been doing better with eating after dinner. Working on my" you are not hungry-this too is a habit".
Somehow I have got to turn this around and get these pounds off. 3 years is long enough to screw around with these extra pounds I put back on. Happy New Years Spark friends!! May we all have a very good, lite 2012!!!