Deception- hidden fats and sodium
Friday, December 30, 2011
Wow I just saw my fat and sodium intake was high for today, I fixed what I thought was a healthy dinner and discovered that it was until I added the feta, well guess who wont be having feta cheese anymore! Other than that I think I did well today, still below the calorie markers and got plenty of exercise in the last 3 days. I can see why I hit a plateau. Sure I was hitting the cardio hard and strength training twice a week but I have been stuck at this same weight (give or take 3 lbs) since August. I have made changes in what I eat, such as more nutritious meals, fruits, veggies and whole grains but I wasn't counting, checking and logging it. Now I see what a big help that is.
Thank you SparkPeople and Happy New Year