Thursday, December 29, 2011
Last March when I went to Colorado by plane, I fit in the seat... mostly. But I was squirting under the armrest so that it would slowly slide up over time. And then I'd ooze over towards the other seat.
Flying home to Boston for Christmas, I pulled down the arm rest and it didn't touch!! There was no one sitting next to me and I still kept it down for most of the flight... because I could. No squishing, no sliding.
I know that I have more to go. I know that I have to make a few changes.
1. Re-do vision board
2. Keep exercising (find balance between strength training and cardio)
3. Get back to measuring food. I have been logging on the BodyMedia site, but will switch back to SP logger
4. Cook more healthy meals (remember to bring lunch to work!!)
5. Bust through my plateau
6. Take body measurements
7. Focus on 1-2 lbs per week loss
What are your goals? Have you set good ones?
Or have you set bad ones?