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December 28: Day 115 of the 10+ Minute Fitness Challenge

Wednesday, December 28, 2011

Today's Fitness
I did 20 minutes of fitness today.

Today's Highlights
Today's highlight was getting a solid 8.5 hours of sleep last night – ahhh. Not too much fitness today, but another day in the consistency book.


Member Highlight

I love seeing comments like this from members excited about consistent fitness! This is why I try to blog as much as I can.


HOPESINGH
12/27/2011 12:00AM


This daily exercise habit is getting addictive, and I'm really enjoying it. Yesterday (26) I had a feldenkrais class and walked 2 km. Today's my personal training session!

I hope you had a great day! Did you get at least 10 minutes of fitness? What's your highlight?

SparkCheers!
Chris (SparkGuy)
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  Member Comments About This Blog Post:

GREYMOMENT 12/30/2011 11:03AM

    The 8 hours of sleep is the biggie!!!
Proper rest makes the consistency so much easier.

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ERICKSML 12/30/2011 8:18AM

  Walked in beautiful 32 degree weather yesterday, 4 miles! Plan to do the same today, although the weather may be more challenging. The treadmill is always an option. emoticon

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SLIMCHERRIE 12/30/2011 6:51AM

    i like this fitness is really good if you can do it and keep up with it daily emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon way to go sparkguy keep up the good work

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ONLYTEMPORARY 12/29/2011 7:38PM

    Strength and cardio day.

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MASRITE 12/29/2011 7:31PM

    Took an hour spin class that kicked my butt. It was a great class as usual.

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KIMKING1 12/29/2011 7:30PM

    I'm starting my life change. I hope I can stick to it this time. emoticon

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BRENDAMASTIN 12/29/2011 6:12PM

  I just joined today and I am excited to learn and do as much as I can in the next year to make new goals and live healthy and lose weight. I live in Togo, West Africa and work there as a missionary nurse/educator and so will only have one more month in the USA with good Internet and after that, it will be hit or miss due to lack of consistent Internet. Thanks for all your help and it is encouraging to read all the other blogs and stories. Thanks, Brenda

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MIRANDALYNN3 12/29/2011 5:34PM

    i also started yesterday and i have already gotten 46 min of fittness 2day and 60 yesterday im on a roll woooohooooo !!!!!!!!

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COLINLC 12/29/2011 4:04PM

  Hi all, just signed up to this so still trying to figure out wot to do next, im not computer savvy at all, have a good day, from us in New Zealand

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DAMIENNA 12/29/2011 3:10PM

    You are way ahead of me, as I just started yesterday, so I can't wait til I can post something similar!

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TRYINGHARD1948 12/29/2011 2:45PM

    Consistency is definitely the key.

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SHANTODD420 12/29/2011 2:11PM

    Wahoo that is my goal for the new year. To start walking two miles a day with my watp dvd atleast.

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ANGIELOSE30 12/29/2011 1:57PM

    Today I decided to make small changes to my lifestyle...I am walking the stairs for 3 minutes every hour since I get 10 minute breaks at work. I also did some standing wall push-ups too!Feeling good! One step at a time!

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MYCBRSWIMS 12/29/2011 12:17PM

    I missed a day, but made up for it yesterday with 15 min. elliptical, 30 min. on stationary bike, and then 15 min. plus 5 min. cool down on treadmill.

I was recording my spark fitness and noticed that I had set a goal for myself of stretching 3 times a week and that I hadn't done that yet this week. So, I got out a beginner level yoga dvd and did that for an hour.

After all that, my goal of getting 8 hours sleep was easy to reach! I slept soundly and woke up this morning feeling strong!

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SCRIVIE 12/29/2011 11:31AM

    Just did coach nicole videos! Thanks for the inspiration!

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TEXAS_KELLY 12/29/2011 10:05AM

    Doing a 60 minute walk today (3 minutes of walking, 2 minutes of running x 12 intervals). Glad to be home from vacation and back on my schedule. Good luck everyone and keep up the hard work!

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SLOPOKE_SAL 12/29/2011 8:34AM

    whatever is a feldenkrais class?

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SUMMERTIMECHRIS 12/29/2011 8:33AM

    I got home in time to walk me dogs for 30 minutes before it got too dark. Combine that with the two 15 minute walking breaks at work and I did 60 minutes of fitness today! Plus my dogs loved walking a different route. Going to do it again tonight!

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GABY1948 12/29/2011 8:26AM

    SparkCheers back at you!

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ANUJAY70 12/29/2011 5:12AM

    i ran 13Km yesterday and am feeling very happy despite the fact that i only managed to cover the distance in a dismal 1 hour 45 minutes. But i hope to improve the timing. Today i did my daily spark workout! feeling pleased.

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HOPEFULHIPPO 12/29/2011 2:15AM

    today the girls and I joined a gym...that we WALKED to!! LOL We worked out about an hour trying out the different machines. I hope we don't lose the novelty of it...

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HOPESINGH 12/29/2011 12:27AM

    Hey, it's me mentioned there! What fun! emoticon
Yesterday was a light workout day - just a 1 mile walk. Too much work!


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RITZIBROWN 12/28/2011 11:31PM

    Today I walked for 60 minutes, did a Spark video and a few ST exercises. It calms my spirit!

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LANEYPHOENIX 12/28/2011 11:09PM

    Today I completed 30 minutes of walking!!

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LANCE992 12/28/2011 11:07PM

    Have a winter cold, but, did manage to work today and got in about 4 hours of walking and 7,216 steps altogether. Will do more tomorrow.

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