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December 28: Day 115 of the 10+ Minute Fitness Challenge

Wednesday, December 28, 2011

Today's Fitness
I did 20 minutes of fitness today.

Today's Highlights
Today's highlight was getting a solid 8.5 hours of sleep last night – ahhh. Not too much fitness today, but another day in the consistency book.

Member Highlight

I love seeing comments like this from members excited about consistent fitness! This is why I try to blog as much as I can.

12/27/2011 12:00AM

This daily exercise habit is getting addictive, and I'm really enjoying it. Yesterday (26) I had a feldenkrais class and walked 2 km. Today's my personal training session!

I hope you had a great day! Did you get at least 10 minutes of fitness? What's your highlight?

Chris (SparkGuy)

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