Wednesday, December 28, 2011
OMG I am almost there! A study on getting real and thinking about what you want and getting to what you want! I know it took me awhile I started in "08" at 179lb and I still have an itty bit to go, but I now feel like it is done! I have re-learned... not food but how to take care of myself ! Thank you Spark People! I love what you helped me to do! I have lost 44lb but I have also lost most of the feelings that Became a dismal mind set, that got me to that point I was 21lb from being 200lb, my wake up! Now 7lb from my goal, I am so much better off for taking my time to shed the pounds, my whole life has changed. Learning one step at a time is a huge... repeat HUGE lesson!
Again, Many thanks SparkPeople and all the staff for the thoughtful work each and every one of them do!
Amy in Alaska!