You Want No-Equipment Bodyrocks? Check this out.
Wednesday, December 28, 2011
Hey all! Just got back to MD. Booooo! But at least I have 5 more days off work alllllllllllllllllllllllll to myself!!!!!!!!!!!! WOOOOOOOOOOO!
I have been noticing lately, people have been commenting on my workout blogs, saying they're tucking the no-equipment Bodyrock workouts I do into the backs of their minds.
Yinz want a full list of No Equipment Bodyrocks workouts?
You want a short description of all the workouts?
How about the time it takes to do them?
***I DO NOT KNOW WHO MADE THIS LIST. IT WAS NOT ME.*** I found it in a comment on the Bodyrock website. You can leave this person a comment through Facebook and tell them how much you love the list though.
Click this link.
Love all yinz guys.