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GIANTMICROBE
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You Want No-Equipment Bodyrocks? Check this out.

Wednesday, December 28, 2011

Hey all! Just got back to MD. Booooo! But at least I have 5 more days off work alllllllllllllllllllllllll to myself!!!!!!!!!!!! WOOOOOOOOOOO!

I have been noticing lately, people have been commenting on my workout blogs, saying they're tucking the no-equipment Bodyrock workouts I do into the backs of their minds.

Yinz want a full list of No Equipment Bodyrocks workouts?

Intervals?

Time challenges?

Exercise challenges?

You want a short description of all the workouts?

How about the time it takes to do them?

***I DO NOT KNOW WHO MADE THIS LIST. IT WAS NOT ME.*** I found it in a comment on the Bodyrock website. You can leave this person a comment through Facebook and tell them how much you love the list though.

Click this link.

fitness.litealloy.ru/wor
kouts/tags


Happy BODYROCKING!

Love all yinz guys.

emoticon

-Chrissy
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