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    GIANTMICROBE   5,988
5,500-6,999 SparkPoints

You Want No-Equipment Bodyrocks? Check this out.

Wednesday, December 28, 2011

Hey all! Just got back to MD. Booooo! But at least I have 5 more days off work alllllllllllllllllllllllll to myself!!!!!!!!!!!! WOOOOOOOOOOO!

I have been noticing lately, people have been commenting on my workout blogs, saying they're tucking the no-equipment Bodyrock workouts I do into the backs of their minds.

Yinz want a full list of No Equipment Bodyrocks workouts?


Time challenges?

Exercise challenges?

You want a short description of all the workouts?

How about the time it takes to do them?

***I DO NOT KNOW WHO MADE THIS LIST. IT WAS NOT ME.*** I found it in a comment on the Bodyrock website. You can leave this person a comment through Facebook and tell them how much you love the list though.

Click this link.


Love all yinz guys.



Member Comments About This Blog Post:

    THANKS for sharing this Chrissy! Rock on!

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FATHINSN 12/29/2011 6:55PM

    I think I'm one of the people who said that, putting the no-equipment BR workouts in my list, hehe.

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MIAOWMIAOW 12/29/2011 6:22PM

    Thank you!!!!

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RENEGADELF2011 12/29/2011 10:48AM

  EXCELLENT! Thanks!

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ELLIE381 12/29/2011 8:38AM


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    Thanks! My Gymboss timer should arrive on my doorstep today and then I am in! emoticon

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PIGSOFGREEN 12/29/2011 12:36AM

    SWEET emoticon

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ARTJAC 12/28/2011 10:16PM


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KKINNEA 12/28/2011 8:43PM

    Nice! I will start digging through this...

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BROCOLIJOLI 12/28/2011 8:37PM


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RUBY_TUESDAY21 12/28/2011 8:36PM

    Thanks for sharing!! This seriously made my night. :)

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