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MOM-MOM8
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Exercise Goals

Wednesday, December 28, 2011

I avoid making goals especially on exercise. Ten minutes a day on most days could work for me. I didn't say I would lose weight on 10 minutes a day. Early last week I realized that if I worked in most than the 160 minutes each week, that I could reach at least 1000 minutes for this month. Now I am on a mission. I have a stationary bike that we put together this week. It has helped increase my exercise time dramatically! I know that I need to set goals to continue this in the coming months. emoticon
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  • v GOURMETLOSER
    Good for you. Great idea!
    1668 days ago
  • v BROWNIEISLANDER
    Do the best for You! emoticon emoticon emoticon
    1669 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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