Change my mantra!!!
Wednesday, December 28, 2011
"If you focus on results, you will never change. If you focus on change you will see results." -unknown
This is my mantra!! I need to re-focus!! CHANGE my relationship with food. If I am upset when I finish the second plate of food or eat when I am not hungry, I will still be upset. I need to get to the bottom of why I am upset and solve that NOT eat it out.