Advertisement -- Learn more about ads on this site.

    MELISSA-NOW   22,343
20,000-24,999 SparkPoints

Change my mantra!!!

Wednesday, December 28, 2011

"If you focus on results, you will never change. If you focus on change you will see results." -unknown

This is my mantra!! I need to re-focus!! CHANGE my relationship with food. If I am upset when I finish the second plate of food or eat when I am not hungry, I will still be upset. I need to get to the bottom of why I am upset and solve that NOT eat it out.

Member Comments About This Blog Post:
JUST_BREATHE08 12/28/2011 5:49PM

    emoticon emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by MELISSA-NOW