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    RAYLINSTEPHENS   165,302
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it's all about maintaining!

Wednesday, December 28, 2011

no matter what you weigh - it's all about maintaining.

once you can comfortably maintain your current weight, you can also adjust your caloric intake to start ridding yourself of excess weight.

2012 is our year to learn maintenance, at any weight!
emoticon Oh Yes YOU CAN!! emoticon
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  Member Comments About This Blog Post:

LINDAJ0621 12/30/2011 5:21PM

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T2SEE140 12/29/2011 11:25AM

  Maintenance? Still working on what that is. I swear when I try to maintain I always go up a couple of pounds and the weight stays there before I actively begin to take more off. Sometimes you need a break from tracking. I love having the control.

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DIANEDOESSMILES 12/28/2011 10:50PM

    True,, true,, for I KNOW my cal intake is fantastic to lose at 1200, but at times that may not work as well so I increase it to 1500 and than bring it back down a couple of days later,,and BANGO ! BACK to losing,,,all about maintance !!!!! So while urs is weight,, mine is cals !!! For I am not yet at the maintain weight, but STILL its about maintance ! Just where do you draw that line, and how good are you about walking on it?

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WATERMELLEN 12/28/2011 7:38PM

    MAINtenance: that's my main thing. Yeah!!

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MSLZZY 12/28/2011 6:18PM

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WALKING_WONDER 12/28/2011 3:39PM

    You go girl!!!

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MJ7DM33 12/28/2011 3:09PM

  Thanks for sharing!

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GERMANIRISHGIRL 12/28/2011 2:19PM

    I will be a maintenance warrior! emoticon

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SUSIEPH1 12/28/2011 1:19PM

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DAWNWATERWOMAN 12/28/2011 12:44PM

    good idea...thanks for the input.

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MEADSBAY 12/28/2011 12:00PM

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GRANNYSUE9 12/28/2011 11:59AM

    So true. Thanks for sharing.

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FITFABJENN 12/28/2011 10:25AM

    Yep, 2012 is my year to learn the art of maintenance. Woo hoo!

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MARTY19 12/28/2011 9:36AM

    You are so right!!!

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--KREN 12/28/2011 9:33AM

    I hear that! Good luck to us all! Karen

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DESTINYE 12/28/2011 9:31AM

    This is true in theory, it is very hard when it does not work that way though!

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FLA-1956 12/28/2011 8:38AM

  Good advice. HAPPY NEW YEAR! emoticon

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GRANDMACOO 12/28/2011 8:31AM

    So true; maintaining during the holiday eating frenzy was my goal!

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SLENDERELLA61 12/28/2011 7:55AM

    Profound insight! To maintenance!! -Marsha

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ONEKIDSMOM 12/28/2011 7:43AM

    You are so right... and in the spirit of "great minds think alike"... I had also written about maintenance this morning!

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