2012 Step one.
Tuesday, December 27, 2011
I called Transformations and made an appointment to see what it is all about.
I was referred by a friend of my husband's.
So in the second week of January (the best appt I could get) I will be meeting with the doctors to see what it is all about and how bad off I really am.
From what I hear, they teach you how to eat correctly, what portions really look like, how to recognize cooking techniques (fried, broiled, drowned in butter) and keep you accountable in person, once a week, in their office, until you reach your goal and beyond.
I love Spark, but I feel I need some additional help as I have been struggling for years here.
I plan to keep Sparking, but to also have a face to face check in with some one who is looking for me to suceed.
More to come once more is learned.