Tuesday, December 27, 2011
Well, phooey... -2/10. And yes, I know the comments on my feed are right.. a loss is a loss, I should be happier, but darn it... I felt like I did all this work and 2/10 is ..well, it feels pathetic. :P
I'm going to try one or two things to see if that helps shake things up a bit.
#1 was a different breakfast. (rather than the same old same old)
#2 might be to up the activity.. for awhile there I had been doing 45-60 min a day, and somehow I've slipped back to 30-40.. big difference. I am going to try and have hubby get me up a bit early... maybe do 30 min in the morning and the other 30 in the evening. Or I'll at least try and get 45 min...
Points target: 28
Banana muffin w/lemon icing (weight watchers recipe) (5 points)
1tsp canola oil (1 point)
Thomas light english muffin (3 points)
1tsp olive oil (1 point)
2 oz chicken breast (2 points)
1 clementine (0 points)
3 1/2 oz boneless pork loin (6 points)
large salad (0 points)
fat free honey mustard dressing, 4tbsp (3 points)
Weight Watchers ice cream bar, dark chocolate dulce de leche (3 points)
2 c skim milk (4 points)
activity tonight was 45 min on the treadmill, 3.07 miles = 4 points
Points used so far:28
weeklies remaining: 49
More car trouble with hubby's car. My MIL is helping us pay for the damages... (still I am fighting stress eating... sigh)
edited to add: I just wrote this for an email I send out to some friends I do an email "weigh in report"..lol...
I felt like it ought to have been more. I tracked and I definitely got lots of activity. On the other hand we did eat ham at my sister in law's on Christmas day. Maybe I had a better loss than showed because of water retention?
Plus I *DID* run 6.2 miles on Christmas eve morning. I am reminding myself that not all victories are on the scale. Who would have thought back when I Started that I would ever run more than 1 mile willingly? lol