Tuesday, December 27, 2011
Was up at 5:30 am and ate a healthy breakfast, drank some water. Did 35 minutes of cardio on the treadmill and didn't let my decline of fitness get me down...just kept reminding myself that I was doing the right things and it will come back.
Tracked my breakfast and water....drank some more water.
Came to work and took a small 5 minute fitness break, then drank some more water,
then did a one minute visualization to combat the stress that was building due to the job. Actually took a lunch break ate yummy vegetables left over from turkey dinner. Then I walked as fast as I could for 30 minutes in the hotel's 3rd floor as no one is checked in up there. I walked 2.17 miles in that 30 minutes.
Oh and even bigger news......I haven't smoked at all the last two days.
This feels great...and I'm not going to let myself get sidetracked anymore. No job is worth your health.