I read this one on a friend's facebook page on Christmas day, and thought I would share it with my Sparkies...

"People should focus less on what they eat between Christmas and New Year and focus more on what they eat between the New Year and Christmas."

That is my hope for the New Year, to embrace this healthier living as a lifestyle and not as a temporary change to get to my goal. To focus on what I do everyday, day in and day out and not beat myself up on those special occasions when I may over indulge.

Best wishes and Peace.