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    AMBER281   41,058
SparkPoints
40,000-49,999 SparkPoints
 
 
The last 6 months - an update

Monday, December 26, 2011

Six months ago (June 25, 2011) I reached my highest weight of 315lbs and decided it was time to recommitted to myself and my weightloss journey.
In this time there have been lots of ups and downs. I have been dealing with lots of emotional issues because I think they are issues that I need to deal with so that I can be successful on my weightloss journey. You don't get this big without having some underlying issues. I have still not worked through everything but I have made a good start.

emoticon So what have I done / accomplished in the last 6 months:

emoticon Weight loss = 5lbs
emoticon No significant change in inches
emoticon Total spark points = 8,532 (Average per month = 1,422)
emoticon Miles walked = 76.86 (Average per month = 12.81)
emoticon Total fitness minutes = 5,007 (Average per month = 834.5)


Did I do my best? Nope, I can do better.
Will I make an improvement in the next 6 months? Absolutely


Goals for the next 6 months:

emoticon Weight loss = 30 lbs (Average 5 lbs per month)
emoticon Total spark points = 9,000 (Average per month = 1,500)
emoticon Miles walked = 180 (Average per month = 30)
emoticon Total fitness minutes = 5,100 (Average per month = 850)
Fitness goal = Walk / run a 10K in under 100 minutes

Timed fitness test
Time : 39 minutes
Walk 1 mile
15 modified push ups
15 jumping jackes
15 lunges (each side)
15 high knees (each side)
30 bicycle crunches
20 mountain climbers
15 squats
10 burpees

Current information:
Weight 310 lbs
Chest: 54.0"
Waist: 53.5"
Hips: 59.5"
Right thigh: 33"
Right arm: 19"
BMI: 45.8 Class 3 obese
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  Member Comments About This Blog Post:

REENSKI 12/29/2011 11:55AM

    You can do this-don't forget your commitment to yourself as you get into your busy season! 5 pounds are gone-you will kick those 30 lbs to the curb in 2012!
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RAFT4WAVES 12/28/2011 11:28AM

    emoticon . Progress is progress !!! So, embrace the progress and make some more. 2012 is going to be great! Good luck on your goals. You can do it - I know you can.
HAPPY NEW YEAR.


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MELLY3183 12/27/2011 12:35PM

    you can totally accomplish this. good luck and I can't wait to see the outcome next year!!

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INSPIREBYNATURE 12/27/2011 11:07AM

    I am proud ofyou!

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LINDAKAY228 12/27/2011 11:01AM

    You have some great goals set! You can do it. I can't wait to see you post your successes!

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HSMOM2FOUR 12/27/2011 7:08AM

    Love that you have specific goals!! That alone will help make you successful! Add in your hard work and perserverance and the next 6 months is going to be AMAZING!! You can do this!!!

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FITFOODIE806 12/27/2011 7:04AM

    Do you have a pedometer? I loved mine when I was working on walking goals.
Hope the next 6 months is great!!

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TOPAZROSE 12/27/2011 2:42AM

    Persistence previals when all else fails. This is a favourite quote of mine. I love that you are persisting and I know you will get there.
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LOTUSFLOWER 12/27/2011 1:43AM

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