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Boxing day

Monday, December 26, 2011

Ok, now that Christmas Day has past perhaps I will really get motivatated. I can always find an excuse to not keep to an eating plan. During the past month, which was busy for most of us I most certinaly indulged with the food as my weight gain shows. I spent some time with a new dentist and found out that I need a lot of work done and I was terrified of a dentist due to a few bad experiences from way back. Anyhow I did have a root canal done and it went quite well, much to my surprise. This week I get a wisdom tooth pulled and I am nervous about that, but I do trust this new dentist so I am not going to overeat about it. I am also fighting with a CPAP machine and it seems to be winning after a couple of hours a night. I am going to see about a different type of mask and see if that will help the issue. I do tend to get more sleep however, even using it for a few hours. Well now I am going to plan my food and get serious. I know, I keep saying that I am starting now and never do. I really have to. I am talking daily, via email, with a friend of mine as well about meal planning and seeing if that helps as well. I guess we have to do whatever it takes. Will keep you posted and see what happens. emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.