Monday, December 26, 2011
It's amazing how much salt and sugar effects you when you aren't used to eating it on a regular basis. I way over ate for me yesterday. Even though the scale says I lost a half pound I know it will catch up to me. I am making a new deal with myself today and have promised my body that I will not eat any sugar or salt(as much as I can) for the week. I just don't want to feel so sluggish as I do today. Salt and sugar really makes me so tired the next day.....so enough of that! Today I will be strong.
I can do it.
Hope all my sparks buddies are doing just great and that you all had a wonderful Christmas.