Sunday, December 25, 2011
Well my goal for this holiday season was not to gain any weight. I didn't even concern setting a goal to lose this week because this is a lifestyle change and I didn't want to count calories during celebrations. But after last night and today, I may need to reconsider. Having eating reduced fat and sodium foods for the last month, I feel sick eating so much fat and sodium. It tasted so good but the after effects were not good. Next time I think it would be wise to remake some of my favorite traditional foods to healthier recipes.
I also want to figure out why when I decide not to count calories then I overeat so much instead of moderately eating my favorites. ????