Saturday, December 24, 2011
Most of the time we measure our progress by our weight and the scale. Yes I am happy this week with the scale and my increased energy and stamina. So today I decided it was time to get the tape measure out and see what progress I have made. I have not done this since October. I was a little disappointed that the numbers did not go down more than they did. I know that I need to increase my cardio, so that may make a big difference when I measure in the next month or so.