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    JAZZMINE   90,598
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Thursday, December 22, 2011

ASTYM is the physical therapy that I have been receiving. I must admit I was not sure in the beginning. It involves scraping of the soft tissue. I have seen great progress over the last two weeks. I warm-up on the elliptical for ten minutes, then the physical therapist uses the ASTYM to manipulate the tissue. Finally, exercises to strengthen the tissue. It has helped my knee issues and I feel ready to begin my workouts again! Now to lose the weight I have regained~

  Member Comments About This Blog Post:

AMANDA_A_725 12/22/2011 11:23PM

    Glad to hear that you're making progress with the knee. Enjoy your break and hope you're able to take advantage of the time off to some great workouts in!

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