Thursday, December 22, 2011
I haven't lost much weight. Stil 156. Still taking diet pills. My back has not been great. I am still in physical therapy, and the exercise I am doing is making me hurt worse for now. It should start getting better soon. The exercise I do: laying on my stomach doing slow slow press ups. Toes facing in. I breathe in when I am going up, and let my stomach all the way out, and breathe out going down. In yoga it is similar to the Cobra, or Upward Dog position. I do two sets of ten six times a day!
Since I have been in pain, and since I met my deductible for the year, I went in for some steroid injections today. Hope they help!
Chester hates his Santa suit, but he's oh so cute!
We made a gingerbread house!
Mulligan's favorite hideout; under the tree!
My babies! Sheeba, Mulligan, and Chester
And dreams of sugarplum mice danced in his head.
Brightest blessings for a beautiful holiday, my Spark Friends.