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    CINCIN910   12,600
10,000-14,999 SparkPoints


Wednesday, December 21, 2011

Now it moves. The scale. Happy today. 3.4 pounds since last week. The scale didn't want to move and all of a sudden, down it goes. I'm not complaining mind you, I'm just very pleasantly surprised.
Hmm, maybe that extra Zumba class I threw in this week did it. In addition to one extra 3 minute running interval as well. Maybe the new sneakers got me moving more.
I had no mojo to get to the gym today. It's cold, raining and i'm sore from monday (still).
But I went. I ended up walking 4 miles on the treadmill at a fast pace instead of my usual running interval. At least I got out today and wasn't home eating.
I lost another inch off my waist and off my lower ab pouch thingy. I'm still feeling like a house cat with this belly but it's starting to change. Yay Me!
How are you doing? Whats one extra thing you can do this week towards your goals?

Member Comments About This Blog Post:
LATTELEE 12/21/2011 1:16PM

  Must feel good for you!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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