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    KAROLINELIEN   54,394
50,000-59,999 SparkPoints

Dear Karoline:

Tuesday, December 20, 2011

This week is the first of the Biggest Loser Winter challenge, where my Yellow team is gonna dominate! Our first inter-team challenge (ITC) is to write a letter to ourselves about our goals and what we were going to accomplish this challenge. I'll write this blog for now, don't know if I'll be able to do a video blog (Right now it's 2 AM so shhh - have to be quiet, lol) but here is at least my letter to myself! :-)

Dear Karoline,
how are you? It's now end of February 2012 and you have finished another challenge with the Yellow team. My goal for this challenge was to lose at least 10 pounds, so I hope you have been able to accomplish that and more! We know it's not all about the number on the scale in the long run, but for this challenge it does count! And it would just be great to see some visible results on the scale because that hasn't been the case for a couple of years, really.

I hope you have gotten quite a lot of fitness minutes in, especially kept up your ST streak, 30 minutes of ST per day, excused only by legit excuses, not when you're just feeling lazy! :) We have done good on ST but cardio is also a big thing. Hopefully you have kept up with my goal of at least three fitness classes a week and cardio in total five days a week.

A new experiment I wanted for this challenge, was to run a 5K each week on the treadmill and try and beat that time, and improve it by several minutes. I hope you were able to at least do this a few times and hopefully run faster and faster. Maybe you even discovered a love for running in the middle of it, who knows?

Either way, I know you have done a great job and not let me down. I can tell this challenge is going to be different for us, that we've done real changes. I hope you are ready for Spring now.


Member Comments About This Blog Post:
ZELLAZM 12/23/2011 11:14AM

    Talking to yourself, huh? Hope it's a great challenge for you and that your team is a big success.



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NUCLEARMUM 12/22/2011 1:12AM

    Great letter Karoline! I know you will do great! I too love the 5K idea. Let's do this.

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TOSHIKO120 12/21/2011 11:47PM

    ditto on 5k idea!! Good luck with this challenge! The competitive factor is UP!! Let's use it to our advantage!! emoticon

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AMINO_WELLNESS 12/21/2011 10:45PM

    Karoline! I love your letter to you! you have some great really clear goals and i know you can do it!

i really loved this part...

"this challenge is going to be different for us, that we've done real changes"

i like how u said REAL changes. WTG YOU! Heres to a new 5K Queen!!

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HOLISTIC5 12/21/2011 9:23PM

    emoticon --great blog- good luck, Anne

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SUE1512 12/21/2011 1:30PM

    I agree with Heather, I love the 5K idea. And knowing you - you WILL do it! Best of luck in the Winter challenge - GO YELLOW!!


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HDRURY 12/21/2011 11:23AM

    Love the 5K idea, you are the ST queen, now some cardio, too, Woohoo, you can do it!!!

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