Monday, December 19, 2011
Dear Carol, have your knees stopped hurting? Do you feel more energized? How was the mood over the winter? These are all the things you wanted to address with this 10-week winter challenge. It's difficult during the dark winter months because the blues drive you to the couch. Without fitness, the body hurts. Without healthy fuel, the straight line between zero and goal becomes a circle. I hope you have a great big smile on your face when I see you in March!