What am I doing wrong?
Monday, December 19, 2011
A good monday to all my Spark bodies,
I hope these last weeks of 2011 has been good to you. I don't know about me though!!!
I have been stuck in this weight (159/160) for the past 3 months, going up couple of pounds, coming back down again. I don't know, maybe this is where I am suppose to be. I wanted to reach the goal I had set for myself to be 145ish by the end of 2011, but it seems I will happen :(
I am doing whatever I can, eating right (I hope!!!), excersizing 4-5 days a week both cardio and strength training. And I write whatever I eat (almost).
The only thing I can think of is, I have not been sleeping well for sometimes, maybe that's what is causing my platou. I am happy with how far I have come and atleast kept this weight for the past 4-5 months but I am frustrated.
I could use any help and suggestions from you guys. I am sure there are some of you that have gone through what I am going!!!
So HELP PLEASE, and have a very Happy and Healthy Holiday Season