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    KIMMIF   61,642
60,000-79,999 SparkPoints

Mystery Solved!

Sunday, December 18, 2011

The other day I wrote about eating carbs all day & not knowing why. Well, today it hit me. I've made changes to my sleep habits AND my workout has changed.

First, I've been getting up an hour earlier to get my workouts in & start my day earlier. Second, this is the 3rd month of my workout program so it now includes HIIT workouts and strength training 3x a week. Is it any wonder I've been craving carbs? My body simply needs more fuel right now. Duh!

Hopefully, this week my body will adjust. I'm tired! emoticon

Member Comments About This Blog Post:
DENISEZAKIYA 12/19/2011 1:06PM

    You got it!

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SWEETSOUNDS11 12/19/2011 12:32AM

    Good work on figuring that out. Our bodies truly are magical things!

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DIXIEMCCALL 12/19/2011 12:32AM

    Awesome! So glad you nailed it! Now to get used to the change.


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JAMER123 12/18/2011 10:44PM

    Good going in figuring it out! emoticon emoticon

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FORMERNONRUNNER 12/18/2011 10:34PM

  right on!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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