Advertisement -- Learn more about ads on this site.


    KIMMIF   32,761
SparkPoints
30,000-39,999 SparkPoints
 
 
Mystery Solved!

Sunday, December 18, 2011

The other day I wrote about eating carbs all day & not knowing why. Well, today it hit me. I've made changes to my sleep habits AND my workout has changed.

First, I've been getting up an hour earlier to get my workouts in & start my day earlier. Second, this is the 3rd month of my workout program so it now includes HIIT workouts and strength training 3x a week. Is it any wonder I've been craving carbs? My body simply needs more fuel right now. Duh!

Hopefully, this week my body will adjust. I'm tired! emoticon
SHARE
  Member Comments About This Blog Post:

DENISEZAKIYA 12/19/2011 1:06PM

    You got it!

Report Inappropriate Comment
SWEETSOUNDS11 12/19/2011 12:32AM

    Good work on figuring that out. Our bodies truly are magical things!

Report Inappropriate Comment
DIXIEMCCALL 12/19/2011 12:32AM

    Awesome! So glad you nailed it! Now to get used to the change.

emoticon

Report Inappropriate Comment
JAMER123 12/18/2011 10:44PM

    Good going in figuring it out! emoticon emoticon

Report Inappropriate Comment
FORMERNONRUNNER 12/18/2011 10:34PM

  right on!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by KIMMIF