So I gained all my weight back after 30 pounds of weight loss i am disgusted of myself, I just kepted on binging and all weight came back before I know it also stress in work made me even want to eat more. I know it's not good but I have a hard time being persistent and stick to my goal. I even had a nightmare about of me being fat forever. What to do? I eat when I am bored lonely stressed.
I have to take action. I will eat clean starting tomorrow and gradually getting into a healthy lifestyle.