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Come on Jamie... come on...

Sunday, December 18, 2011

I've gained 11 pounds since August. Yuck. I feel heavy, and I feel like I've lost all that I've worked up towards.

I need to set out a goal that is reasonable. Before school started I was spending hours at the gym, and I think I need to scale it back to 30 minutes. I need 30 - 45 minutes of a workout that is going to leave me drenched.

It's research time.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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