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MELITOD
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Christmas a week away!

Saturday, December 17, 2011

This week has been very crowded and busy. It is crazy how busy things are at this time of year. I am still struggling with the exercise. No solutions yet. I am going to do a journal of when and where I eat and how I feel. That was a suggestion in one of the articles.

I hope everyone is enjoying the season and taking a minute to breathe and enjoy their life!
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Member Comments About This Blog Post
  • v POOKASLUAGH
    I am definitely enjoying the season! I love this time of year. :)
    1657 days ago
  • v APIRLRAIN888
    Good idea accountability
    1657 days ago
  • v POSITIVE_ONE
    Journaling is a great way of discovering more about ourselves. Tying it to emotion is also great for understanding why we do things, especially around eating. I know I fall into emotional eating from time to time.

    The holidays are fun and I am having a great time with gifts and the preparations. Such a great time of year!! I LOVE IT!!!
    1657 days ago
  • v TXLADY110
    Congrats on writing it all down.
    Great place to start.


    1657 days ago
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