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    GLITCHGEEK   13,302
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Using the nutrition tracker for once


Friday, December 16, 2011

I've used the food tracker sporadically in the past... even did WW and would obsess over points until I burned out. Well, my therapist suggested planning my meals so when I go out I can know ahead of time what is good for the diet. Well, I'm logging my food before I even walk out the door and it is making a huge difference. I'm eating the right things and feeling good about my progress. Right now I'm measuring good habits before the scale or the tape measure. You don't need to wait all week to find out if you are doing good things each day!
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Member Comments About This Blog Post:
FLGIRL1234 12/20/2011 10:18AM

    Awesome!

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TAMIPCHICAGO 12/16/2011 4:08PM

    That's great!

I have been creating my "menu" for the day the day before, and filling it all out so that I know what to expect, and what I have planned, so I never have an time when I have to guess, or make snap decisions that may not be the right ones.

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