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Foodmatters (Documentary) Also, Niacin Aids with Depression?

Friday, December 16, 2011

Make food your medicine and medicine your food - Hipporates. The film builds on the premise that the human body can heal itself when given proper nutrition.

Lots of good info in this documentary. Also pointed to niacin as being a huge help in dealing with depression.

And I've heard this before - drink water in the morning before intaking anything else. Lots evaporate during the night.

I really enjoyed this health/food/nutrition-related documentary and have five more planned to watch dealing with a healthier lifestyle.
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