Walked for 45 min. this A.M.
Thursday, December 15, 2011
I have been biking and elliptical training and this A.M. I decided that I wanted to get out and walk some. So I put my walking shoes on and did 45 mints at a 16 minute per mile pace. The air was cool (60 degrees) and the morning was clear, and I had a great walk. I need to do that more.