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Walked for 45 min. this A.M.

Thursday, December 15, 2011

I have been biking and elliptical training and this A.M. I decided that I wanted to get out and walk some. So I put my walking shoes on and did 45 mints at a 16 minute per mile pace. The air was cool (60 degrees) and the morning was clear, and I had a great walk. I need to do that more.
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Member Comments About This Blog Post
    emoticon I really love those early morning walks. Whether you walk 10 minutes or 45, it just sets a better tone for the day!!
    2291 days ago
    Invigorating! Gotta LOVE it!
    2291 days ago
    Wish I could say the same! LOL

    I have physical therapy this morning... emoticon
    2291 days ago
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