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Wednesday, December 14, 2011

emoticon I have noticed that I have more energy than I had seven months ago. I can now walk up and down the 26 stairs to my office without getting out of breath. I feel a spring in my steps as well.

I am very active at my church especially this time of year. I used to come home on Sundays and take a nap in the afternoon. Now I still come home tired but after sitting for about an hour without a nap, I get up and feel like I had a nap, and have energy to to other things that need to be done. It is great having energy again to do the things I want to do.
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Member Comments About This Blog Post
    26 flights of stairs! That's an accomplishment!
    2281 days ago
  • DEBK0923
    isn't it amazing how much energy we get, even after a short while
    2284 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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