Goals: Week 1
Tuesday, December 13, 2011
I have fallen into a deep depression. Between not being able to work out since the 2nd week of July, to health issues with family, and life itself I had practically given up on my weight loss and healthier life mission. But, my family deserves better. I deserve better. I am starting small... very small. I just started physical therapy, since my tendon surgery on Oct. 5th. So, instead of focusing on what I cannot do physically, I've decided to focus on nutrition and mental/spiritual wellness. My first goal is to replace all diet soda or water. I definitely need prayer. So, if you do pray, please remember me.