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Goals: Week 1

Tuesday, December 13, 2011

I have fallen into a deep depression. Between not being able to work out since the 2nd week of July, to health issues with family, and life itself I had practically given up on my weight loss and healthier life mission. But, my family deserves better. I deserve better. I am starting small... very small. I just started physical therapy, since my tendon surgery on Oct. 5th. So, instead of focusing on what I cannot do physically, I've decided to focus on nutrition and mental/spiritual wellness. My first goal is to replace all diet soda or water. I definitely need prayer. So, if you do pray, please remember me.

Member Comments About This Blog Post:
GRAMMACATHY 12/13/2011 9:25PM

    Hang in there. The small changes do make a difference.
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.