Tuesday, December 13, 2011
After not being able to do water aerobics class for a little over a year, I was able to participate this morning. I did the 45 minute aerobics class followed by the 45 minute "Healthy Back" class. The "Healthy Back" class incorporates many of the stretches and movements that I practice in my physical therapy program. The pool was a nice warm 85 degree temperature and felt great. I was excited to see all of my friends again and to try to re-connect with some of them. It felt like coming home. The exercise felt wonderful and I was careful to tone it down and not use any weights.
After exercising I dropped a bag off at Good Will and drove straight home to rest. I admit that I was tired, but not as tired as I had expected. Later, I did my physical therapy at home strength program. I look forward to doing it all again tomorrow! I love working out in water!!!