Is it worth the knee pain?
Is it worth measuring portions, counting calories?
Is it worth re-evaluating "the plan" when it's not working?
Is it worth being hungry?
Is it worth NOT going out on Friday night because you've already maxed out your calories?
Is it worth NOT having seconds at Thanksgiving dinner?
Is it worth it having carrot sticks when you want pizza?
Is it worth logging the food and exercise?
Is it worth it drinking all this water?
Is it worth sweating and being all gross?
Is it worth stepping on the scale when it's not moving fast enough?
Is it worth buying new sneakers?
Here's the problem... it's the wrong question!
The question should be:
Am I worth it?
And the answer is a resounding "HELL YES, You are worth it!!!"
Now, quit asking about it and do it!
play with kids,
play like kids,
take a class,
eat veggies and fruit,
park at the far end of the parking lot,
read a post/article/recipe,
help a friend,
ask a friend for help,
ask a stranger for help,
take your vitamins,
inspire and be inspired,
eat real food,
take the stairs,
and most of all, when you fall down, get back up again.
Because more than anything, YOU ARE WORTH IT!!