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    FELINA   121,775
SparkPoints
100,000 or more SparkPoints
 
 
Tuesday plan

Tuesday, December 13, 2011

Friday - Monday
Counted fiber - did eat at least 22 grams each day
Sweets - did well Friday, Saturday and Monday, overdid it Sunday
Portions - Good, except for the sweets
Exercise - Friday - walking in AM, strength in PM; Saturday - 20" of new wii exercise video; Sunday - 30" Walk It Out video; Monday - rest day

Today -
Portions !
Plan menu for remainder of week
Watch the sweets
Exercise - strength

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  Member Comments About This Blog Post:

HOPEFULSNAIL204 12/13/2011 5:20PM

  I really think you are making some great changes! I remember when I tried to up my fiber intake too quickly and ate a bunch of Fiber One every day. I'm allergic to wheat and I was so uncomfortable. I was blown away by too much fiber too soon. I think I learned my lesson there. Fiber is SO important but I know now to raise the level s-l-o-w-l-y.
You said you are having a challenge with sweets. I read in the secrets of success that someone said if your salt intake is too high you will crave sweets. I don't know if it is true, or true for you, but I just thought I would tell you about what someone else on SP has said.
Blessings

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