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SHERIO5
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A Most Excellent Monday!!!

Monday, December 12, 2011

I have eaten good nutritious food all day!

I stayed at the lower end of my calorie range.

I have had 9 glasses of delicious cool water.

I got over 90 minutes of cardio today, 30 outside walking my dog,and 60 minutes of it was higher intensity with strength training intervals (DVD's).

I shopped for healthy foods for my family.

I even got a little more Christmas shopping finished, and new books for my tutoring students from the library.

I am SO THANKFUL FOR FEELING MORE LIKE MYSELF TODAY!!!


Who wants to have an EXCELLENT WEEK with me?

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