A Most Excellent Monday!!!
Monday, December 12, 2011
I have eaten good nutritious food all day!
I stayed at the lower end of my calorie range.
I have had 9 glasses of delicious cool water.
I got over 90 minutes of cardio today, 30 outside walking my dog,and 60 minutes of it was higher intensity with strength training intervals (DVD's).
I shopped for healthy foods for my family.
I even got a little more Christmas shopping finished, and new books for my tutoring students from the library.
I am SO THANKFUL FOR FEELING MORE LIKE MYSELF TODAY!!!
Who wants to have an EXCELLENT WEEK with me?