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    SHERIO5   75,770
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A Most Excellent Monday!!!

Monday, December 12, 2011

I have eaten good nutritious food all day!

I stayed at the lower end of my calorie range.

I have had 9 glasses of delicious cool water.

I got over 90 minutes of cardio today, 30 outside walking my dog,and 60 minutes of it was higher intensity with strength training intervals (DVD's).

I shopped for healthy foods for my family.

I even got a little more Christmas shopping finished, and new books for my tutoring students from the library.

I am SO THANKFUL FOR FEELING MORE LIKE MYSELF TODAY!!!


Who wants to have an EXCELLENT WEEK with me?

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  Member Comments About This Blog Post:

MAGGIEVAN 12/14/2011 1:37AM

    Great! I already had such an excellent week. It is making one feel really good. The secret is in enjoying every minute of it. Take care, be fun and smile a lot. emoticon

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CLIMBERS_ROCK 12/13/2011 9:45AM

    Me!Me!Me! You rock!

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PATTIE441 12/13/2011 9:18AM

    I do! I do! Way to go girl!! You rock!! Excellent!!! emoticon emoticon emoticon emoticon

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WOLFSPIRITMOM 12/13/2011 9:02AM

    emoticon I intend on having an excellend week too!

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GOATS03 12/13/2011 2:29AM

    Awesome Sheri...good job girl! Yes, you are an inspiration emoticon

Keep it up girl!

Hugs
Sue

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RAYVEN01 12/12/2011 10:29PM

    emoticon
I'm impressed, keep it up!

I did pretty good today too, hit the rec center and ate well until a slight snack attack after working out put me a little over. Nothing too serious.

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BLUE42DOWN 12/12/2011 10:12PM

    emoticon

What a fantastic combination of successes!

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