Week 5 Day 7

CHECK-IN
Morning Weight: 217.6
Goals for the day: Keeping the calories under control
Water: 8+ glasses
Tracking everything.
Exercise: ?

Expected challenges: field trip with youngest daughter, so lunch is unplanned

Mood/energy level/feelings: good

Plan to keep me on track: ?

CHECK OUT
Calorie total: just over 1600, so over the limit, but not horrible

Fitness total: none

Unexpected challenges: none

What I did wrong: tasted the fudge I was making (which by the way wasn't in my calorie count.... didnt get all of my waters

What I did right: .....?

How I feel/felt: ok


GOALS:
20 lbs in 10 wks:
Starting Weight 11/28/11: 222
wk2:12/5/11: 220 (218.6)
wk 3: 12/12/11: 218
wk 4: 12/19/11: 216
wk 5: 12/26/11: 214
wk 6: 1/2/12: 212
wk 7: 1/9/12: 210
wk 8: 1/16/12: 208
wk 9: 1/23/12: 206
wk 10: 1/30/12: 204
end of wk 10: 2/5/12: 202