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RAYVEN01
10,000-14,999 SparkPoints 12,063
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Good weekend

Sunday, December 11, 2011

Friday was a bust, no exercise and too many cookies again. Saturday was better. I took the dog and went for a run on the Meramac Bottom trail, 4 miles in 45 minutes. My 5k pace was the best yet at 34:40. I did have a few too many cookies but was only over a few hundred calories.

Today was the most productive. Started off right with a 4lb loss for the week! Finished weeks worth of laundry, went to church, took the dog on another run (4 miles in 50 minutes), cleaned the kitchen and made a spark recipe crock pot beef stew for dinner (very good). I was actually way low on calories and fat for the day so I ended with a snack of barbecue chips, which caught me up real quick.
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Leftover stew for lunch and back to the rec center tomorrow.
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Member Comments About This Blog Post
  • v ANEWBETHSTL
    emoticon on the loss and getting all the activity fit into your day....you ROCK! emoticon
    1654 days ago
  • v SHERIO5
    Ah those cookies....will get me every time!

    Sounds like you ended up with a great week in spite of your indulgences! Great job on the running too...it's been a bit nippy for running lately....

    You are set for a wonderful week! Stick to your plan!

    Sheri emoticon
    1659 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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