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    RAYVEN01   12,063
10,000-14,999 SparkPoints

Good weekend

Sunday, December 11, 2011

Friday was a bust, no exercise and too many cookies again. Saturday was better. I took the dog and went for a run on the Meramac Bottom trail, 4 miles in 45 minutes. My 5k pace was the best yet at 34:40. I did have a few too many cookies but was only over a few hundred calories.

Today was the most productive. Started off right with a 4lb loss for the week! Finished weeks worth of laundry, went to church, took the dog on another run (4 miles in 50 minutes), cleaned the kitchen and made a spark recipe crock pot beef stew for dinner (very good). I was actually way low on calories and fat for the day so I ended with a snack of barbecue chips, which caught me up real quick.

Leftover stew for lunch and back to the rec center tomorrow.

Member Comments About This Blog Post:
ANEWBETHSTL 12/17/2011 11:26PM

    emoticon on the loss and getting all the activity fit into your ROCK! emoticon

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SHERIO5 12/12/2011 9:35AM

    Ah those cookies....will get me every time!

Sounds like you ended up with a great week in spite of your indulgences! Great job on the running's been a bit nippy for running lately....

You are set for a wonderful week! Stick to your plan!

Sheri emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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