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Tenacious Tangerines Winning in Winter Challenge Goals

Sunday, December 11, 2011


Here I go on a new challenge. I plan to continue to exercise regularly and eat healthy portion appropriate meals. Mostly my goal is to continue putting one foot in front of the other and not to give up. I will accept that I will have both successes and failures, but this will not make me quit.

It's not magic it's math. (Dr. Phil said this about finances, but I think it applies to weight problems as well.) I can no longer eat more calories than my body needs. It's not about what the scale says at any given moment, but how I live everyday, being honest and truthful to myself. Truthful about what I really want; how I am really feeling; and how I need to live in order to have the life I want.

Specifically to attain my goals I plan to:

1) introduce some strength training into my exercise routine
2) increase the amount of cardio (1 hour a day 5 days a week)
3) treat myself better - buy myself some nice cloths - eat beautiful meals (not the burnt stuff I wouldn't feed to others) - take time for myself everyday.
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  Member Comments About This Blog Post:

BOLTIADORGIRL 12/16/2011 4:55PM

    Good luck with your goals!

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SISTERINSWEAT 12/15/2011 9:16PM

    You seem to have the best attitude to go into this challenge! Good luck on reaching your goals and finishing the challenge even further ahead than you are now! GO TANGERINES!

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JUSTKD 12/15/2011 12:56PM

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PANAC3A 12/14/2011 9:40PM

    I think you have an excellent attitude for this challenge! And congrats on your first blog post!!!

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SPARKPLUG53 12/14/2011 4:39PM

    Way to go. One foot at a time. Just keep going in the right direction. We will do this. Changing our habits is the hardest part, but together we can make mountains move.

Stay Strong
Betty

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KAT_31316 12/13/2011 7:09PM

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CATEECHER 12/12/2011 9:48PM

    Way to go!! So glad you are part of the team. Sometimes just putting one foot in front of the other is all we can do and sometimes we can do more! You are in a good space being able to accept both the rewards and the challenges along the way!

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SUSUSUZZZIE 12/11/2011 7:45PM

    I think putting one foot in front of the other is a great goal. Sometimes we just need to focus on the now and the future and keep moving forward. I'm looking forward to all of us working to help each other reach our goals!
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PS - Congrats on your 1st blog post!

Comment edited on: 12/11/2011 8:05:22 PM

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DYNNETTE1 12/11/2011 7:43PM

    You can Do This..!!!! Good Luck and all the Best!

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HISMRS102910 12/11/2011 7:37PM

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