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JMERLAU
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Celebrating one year of 100pounds lost

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Saturday, December 10, 2011


As I sat here enjoying the journey this morning, I felt like I needed to share this again.

Today is officiallly one year of maintenance! Oh sure, I've been up and down a litle with in the year, I've given myself a 7 pound window, and I've maintained that pretty well.

If you've seen it before, maybe you need to be reminded of what is possible.

If you've never seen it, I hope you find the Courage, Determination, Inspiration and motivation I tried to pack into this video.

If you enjoy this, please share the link with others who you think might also enjoy it. My goal is to inspire as many people as possible.

Here is another link to the video
www.youtube.com/watch?v=
SjH49JhQ-uI
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