Wednesday December 7, 2011
Morning weigh-in:194.2
Weekly weigh-in goal: 193.19
Mileage: (commute and dog walks)
Workout: upper body ST session+ 15 minute warm up and cool down.
Activity totals: 134 minutes


Thursday December 8, 2011
Morning weigh-in:193.6
Weekly weigh-in goal: 193.19
Mileage: 3.01 miles (commute and dog walks)
Activity totals: 62 minutes


Friday December 9, 2011
Morning weigh-in:192.4
Weekly weigh-in goal: 193.19
Mileage: (commute and dog walks)
Workout: 20 minutes of the Biggest Loser Last Chance Work out (circuit training) modified to be just an upper body ST session. Additionally 30 minutes of light aerobics.