Thursday, December 08, 2011
lol thought I was tired yesterday...the delivery man woke me up with a really nice surprise today...my pink bellicon had arrived!!! Needless to say I was excited but I was also very tired so I put the rebounder together went upstairs for a cup of java and thought I would just put the working off for tomorrow as my body felt like it could use the rest due to being tired and this past weeks grueling workouts. But I decided to go for a short power walk to check the mail (had to be done)and by the time I got home I really wanted to check out my bellicon
so I went downstairs to my home made gym and tried just a regular bounce to see if there really was a difference between the bellicon and a spring loaded rebounder...well there is!! The spring loaded rebounder is so stiff and hard its like really no give at all and really hard on the back.. which as the bellicon is like jumping on a cloud no jarring what so ever...so I decided hey I am tired but why not do a short 30 minute workout so I popped in urban rebounder "Box & Bounce" It was awesome!! Like I said no jarring at all on my lower back and in fact I started off with a sore back today and by the time I was done my back seemed to feet better!! lol I just found another lower body torcher device!!
May I ask what your workout was?