Thursday, December 08, 2011
An update on the December goals that I blogged about last week.
1. Track every day - I met this goal and managed to track everything I could remember eating. I may have missed a bite or two but I think I got everything. My calories ranged from just under 1000 to 1450 with an average for the week of 1213.
2. 30 minutes of exercise everyday. I met this with 305 minutes for the week or 16.2 miles.
3. Limit myself to one treat per day. I kind of met this depending on what I call a treat. I did only eat one goodie in the breakroom per day but one day I got into my dark chocolate stash at home. I did stay within my calorie limits however.
All in all I would say I had a very successful week although the scale has not acknowledged that success yet.